HEALTH SERIES w/RICHGIRL AMANDA!

Since we have had the greatest scare of our time thus far, we are now faced with what we already knew, but are now forced to deal with: OUR HEALTH!

Of course, we have heard of people with compromised immune systems are at risk; your immune system may be the core, but it needs help to reach its optimum levels.

One way to help your immune system maintain its very important role in our overal health, may not be a first thought but is just as important...

Mucus. Did you know that your body has good and bad mucus? Did you know mucus build-up can be the root of your dis-ease?

Amanda is sharing her expertise on the matter...

MUCUS: The Good, Bad, and Ugly

Mucus is a slippery, viscous fluid produced by the body. It is essential for body function as a critical and protective moisturizing layer. However, mucus also acts as a trap for irritants such as dust, smoke and bacteria. When the body is acidic, mucus may build up and concentrate in areas such as joints, the digestive system, nasal passages, etc. This buildup results in health issues and a state of...

Tags: mucus

Summer is finally here, and it's in full bloom! Thankfully, Nutritionist RYCHEGYRL continues to help us stay healthy!

Tune in to our podcast for her latest Segment on MAINTENANCE:

RYCHEGYRL is doing a WINNING Q&A on this episode, so call in with your health/nutrition questions for a chance to win! (All lines are 24/7) TUNE IN FOR MORE DETAILS!

We've been helped by Nutritionist RYCHEGYRL on how to DETOX our Bodies, and minds...

Now we're continuing our Health Journey with REPLINISHING & REFRESHING Our Bodies.

 Tune in to the Series Segment on QW3N's ROYAL TALK! for ROYAL-TALK! Radio below:

 *** GOT QUESTIONS ABOUT HEALTH/NUTRITION? RYCHEGYRL offers a Q&A on her next Segment, be sure to call/text/comment below your questions, and be entered into a FREE GIVEAWAY... TUNE IN FOR MORE DETAILS! ***  RYCHEGYRL is on instagram: @rychegyrlhealth

Nutritionist RYCHEGYRL CONTINUES TO SHARE HELPFUL INFO ON STAYING HEALTHY!

As part of our ongoing Spring Cleaning Pledge, we enter Summer Season learning about DETOXIFICATION; check out the article:

Listen to the podcast segment; RYCHEGYRL is on istagram: @rychegyrlhealth

As a continuation to our last issue's article on Spring Cleaning Your MIND, BODY and SPIRIT, our podcast [spin-off] QW3N's ROYAL TALK! took the pledge, and created a series dedicated to your health.

Partnering up with local Nutritionist RYCHEGYRL, daQW3N started the series on our podcast.  Listen Below:

 Read our article on Spring Cleaning Your Mind, Body and Spirit; RYCHEGYRL is available to help you with Spring Cleaning Your Body - she's offering FREE consultations! Contact her and take the first step to a BETTER, MORE HEALTHIER YOU! Just like daQW3N's always saying, "How Can You [be there] for others, when you're not healthy enough to be there..."? 

If you have any comments, questions or certain interest [health-wise], or to Welcome RYCHEGYRL to the Fam, PLEASE COMMENT BELOW, or CLICK links and/or IMAGES to contact her.

We're grateful to RYCHEGYRL for joing our Family, and we're even more excited to announce a HEALTHY collaboration with her to continue giving us the light we need for our healthy journeys!.. More details to come in upcoming issues and on our podcast.

RETURN TO ROYAL-TALK! MAGAZINE

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Tags: nutrition, qw3ns royal talk, royal-talk mag, rychegyrl, spring cleaning series